Adversity has a way of showing up in all of our lives—sometimes with a whisper, other times with a crash. It may look like illness, injury, loss, or the slow grind of living with pain. Whatever form it takes, one truth remains constant: adversity is deeply personal. It isn’t something to be measured on a […]
Walking Your Own Road: Facing Adversity Without Comparison Read More »
Facing major corrective spinal surgery isn’t exactly anyone’s idea of fun—especially if it’s not your first round in the operating theatre and your spine has already had more metalwork than a car repair shop. Add in the challenge of low bone density, and suddenly the journey to recovery starts long before the surgeon even scrubs
The Power of Pre-hab: Preparing Your Body (and Mind) for Major Spinal Surgery Read More »
Feeling drained as a new week begins? You’re not alone. Discover how to find strength, reset your mindset, and start your week with hope—even during life’s toughest moments. 🌿 Start Your Week With Strength—Even When You Feel Low Monday mornings can feel daunting, especially when life is weighing heavily on your heart. The week stretches
Summoning Strength: How to Start a New Week When Life Feels Overwhelming Read More »
Life’s journey is often marked by setbacks, failures, and unanticipated adversity. When challenges feel relentless, it can be difficult to find the strength to continue. Yet, embracing gratitude during these moments can transform pain into growth, fostering resilience and hope. Why Gratitude Matters During Hardship It may feel counterintuitive to practice gratitude in the midst
Gratitude in the Face of Setbacks and Adversity Read More »
In today’s hyper-connected world, reputation is like a precarious house of cards built on the most unpredictable foundation imaginable: the internet. One wrong move, a poorly phrased tweet, or an untruthful post shared about you on social media , and suddenly, years of hard-earned credibility go up in digital flames. We pour our energy into
The Reputation Trap: Why Obsessing Over Approval Is a Waste of Time Read More »
